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Hi, I'm Christy

Through the years, I have learned how to take care of myself, eat better, get good sleep, exercise, drink water, and live a healthier lifestyle without depending on things that aren’t good for me. But it wasn't an easy journey.

From the age of 12 to about 27 I was trying to figure out who I truly was. I grew up in a pretty dysfunctional family and used drugs, alcohol, and relationships to numb pain, find comfort, and forget.

When I was totally free from drugs, alcohol, and bad relationships, I turned to food instead to deal with life. Bad habits are hard to break and to change.

Although I don’t think that we ever totally get it figured out, over the years I have found ways to overcome addiction, insecurity, perfectionism, and listening too much to my inner critic.

With all that being said, I am more passionate than ever to help women start where they are, realize they are meant for so much more, and become the best version of them-self. 

I may not have literally walked in your shoes, but I know that pain of not knowing where to begin on a journey to a healthier you. I can promise you there is a light at the end of the tunnel. Just because it’s the way it’s always been doesn’t mean that it has to stay that way.

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Over the years,

I’ve been in the health and fitness industry for over 30 years. I have managed gyms in the Elkhart area, I was the Health and Wellness Director for our local YMCA, and for the past eight years, have owned and operated a studio of my own.

I am a Certified Professional Life Coach with Christian Coach Institute (CCI) and a certified Personal Trainer and Health Coach with American Council on Exercise (ACE).

I am also am certified with http://www.revelationwellness.org/, PiYO and Kick Boxing, a licensed facilitator for Wellness Revelation, and hold an Associate’s Degree from Bethel College – with a concentration in Exercise Science.

In my free time,

I love to spend as much time as possible with my husband Ty and our son Scott. I love to read, watch movies, and be anywhere there is water, sand, and sunshine. I also like hanging out with my girlfriends when I can.