Get Your Life Back with
Personal Development & Health Coaching

Sign up for  A 30 minute Complimentary Discovery Call, which is exactly what it sounds like, a quick, no pressure, conversation. I'd like to get to know you, talk about your goals, struggles, and dreams. To sign up simply pick a day and time below. I look forward to talking with you.

 


Is hiring a Personal Development/Health Coach Right for you?

If you can answer yes to at least 2 of the following questions, the answer is Yes.

  1. I am tired of being tired
  2. I want to get "unstuck" and change my habits, mindset, and lifestyle so that I can live a happier, healthier life.
  3. I know what I need to do, but I can't seem to do it on my own
  4. I want to be healthy, lose weight, and/or feel better about myself,  but I don't know where to begin
  5. I need to have joy in my life again. I don't even know who I am or where I'm going
  6. I am ready to make changes in my life, (work, health, relationship, etc...) but I don't know where to start

What you can expect:

I will help guide and coach you to take steps in making behavioral changes through goal-setting with realistic goals, and with education, motivation, support, encouragement, and referral when necessary.

You can also expect to have clarity and joy in life again, have more confidence, finally accomplish your goals, and much more.

What I expect:

  • Show up on time
  • Make it to your appointments
  • Embrace the journey
  • Fill out necessary paperwork
  • Be all in
  • Plan to work

Personal Development/Health Coaching Packages:

  • Repair $130 - 2 Sessions (Must be used within 30 days)

  • Shape $220 - 4 Sessions (Must be used within 60 days)

  • Transform $360 - 8 Sessions (Must be used within 120 days)

Price includes Consultation. Each session is one hour. If you are also a part of a fitness class at Fitness Training Unlimited you will receive 10% off of your Coaching Package.

Includes:

  • One hour consultation (Getting to know you)
  • Each one hour session is either one-on-one, Skype, or phone coaching session
  • Monthly Newsletter
  • Text and email support

We all have choices. You have the power within yourself to make changes. Sometimes you just need to have someone walk alongside to help you set realistic goals, encourage, and believe in you when you don't believe in yourself (yet).

What Coaching is:

  • For people who are basically well adjusted, but want to make improvements in their lives
  • Designed to address issues such as (but not limited to) personal deelopment, career development, relationships, life balance, decision-making, and achieving short or long-term goals
  • Someone to walk alongside and guide people through life's challenges and help them move forward with confidence in the midst of change.
  • Helping people move from where they are to where they want to be
  • Helping people expand their visions, build their confidence, unlock their potential, increase their skill, and take practical steps toward their goals

What Coaching is NOT:

  • Counseling or therapy
  • Advice giving
  • Mental healthcare
  • Treatment for substance abuse or any addictive behavior

Here's what people are saying about coaching:

I was feeling overwhelmed with work that needed to be done. Christy listened to my thoughts, repeated back to me what I said noting points that I may have mentioned several times. That greatly helped me to focus in on the important areas. She asked me what I had done in the past where I had been successful in completing work, which lead me to think of things I could be doing to work more effectively and efficiently. She helped me move from feeling overwhelmed and helpless by my work schedule to feeling in control. It was the most productive part of my day.
— Dallis Miller
My Coach, Christy Mishler is a great listener and wonderful encourager. My successes since having several coaching sessions with her are: I’ve put a plan in place to begin weekly meal planning and in so doing, have already experienced a weight loss of 3 lbs in my first week. I also implemented 5 workouts per week to aid in weight loss and increase my fitness level. In addition to that, she helped me talk through some goals for my business and gave helpful feedback as to what the actions might be that would lend greatly toward success. She helped me get laser focused in my life. Investing time into the coaching sessions with Christy was a great decision for both my personal and professional life!
— Laura Yoder
As someone who has been to many counselors over the years, I really didn’t think this life coaching would be much different. I was wrong! It’s very different in my case it was more effective! Christy has a unique gift of listening with compassion , but challenging you to move forward without giving advice. I would highly recommend Christy to anyone who feels stuck or in a situation that you cannot resolve.
I left my session with Christy with a new confidence and ready to move ahead in a situation I had been anxious over for weeks!
She’s in this to help you be a better version of yourself!
— Julie
I have worked with Christy Mishler as a personal trainer for several years. Throughout that time I have benefited from her extensive knowledge of fitness and health. I believe that our partnership has resulted in increased balance and strength that have improved and enhanced my effectiveness in road cycling. I recently met with her in her capacity of a Life coach and found the experience to be very positive.
I had been very stuck in my life and feeling rather depressed because of it. Christy enabled me to #1. clarify the problem; #2. identify the feelings and thoughts behind it; and #3 develop an action plan to effectively make a change. She also followed up with me to make certain that I enacted my plan-which I did.
The process that Christy used was very straightforward and oriented to the present. The process allowed me to crystallize my thinking and feelings to the point that I was able to look at myself/my life objectively. From that position, with her assistance, I developed a plan. I can honestly say that the session helped to lift the “fog” I was in, make decisions and move forward with my life.
— Kristin Brandon