The WELLNESS REVELATION is here and it's about to get REAL! 

If you've ever tried to lose weight, or battled in your mind about food, obsessed over your body, felt unworthy, have trouble loving yourself or others, or just want to know God more - then this my friend, is for you!
As a certified facilitator, health, life, and fitness coach I will be leading a small group on an amazing wellness journey.


October 3rd-December 5th 2019. Two classes being offered.

Thursdays In person from 12-1 pm AND also Thursday evenings from 7:30-8:30 pm online via Zoom calls.

On this 9-week journey to freedom, each week you will:
* GET a video teaching from author Alisa Keeton
• READ a chapter
• RESPOND with some training assignments
• RECREATE with an online video workout calendar that you will be able to do at home if you want to
• RENEW your mind with a Bible study portion
• RELATE to someone else
• RECIPROCATE love well & whole to someone else who needs love
The Wellness Revelation is like nothing you've ever done before—this single program helps you get physically, mentally, and spiritually fit, freeing you to pursue God's dreams and goals for your life.
It's time to make a change from the inside out.

You MUST PRE-REGISTER with me. SPACE IS LIMITED to 15 ladies, so don't delay! 
INTRODUCTORY SPECIAL OFFER - Cost is $70 (+ cost of book) for the entire session. (You can order your book on Amazon or find it at most bookstores.)

Please contact me at if you'd like to be part of this amazing opportunity for personal growth, healing and wellness, or for any questions. 

**PLEASE NOTE: For those of you who have been in a previous Wellness Revelation class with me, or if you are currently attending or have attended any classes at Fitness Training Unlimited, or have been a coaching client, your cost will only be $20.
Your spot will be reserved once I receive payment.
I will send a link for PayPal, or we can talk about other options.


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How would your life be different if you could lose what's weighing you down and be free to live the life you were created for?


If you've ever tried to lose weight, or battled in your mind about food, obsessed over your body, felt unworthy, have trouble loving yourself or others, or just want to know God more - then this my friend, is for you!

Here's what others had to say about the last study.

This is finally a book study that "Gets it!"   Alisa guides us through this complete wellness study: a study of how God created us to be,  how best to work towards the healthy version of each one us while at the same time understanding individuals are not created the same.  

Christy is a great moderator creating a safe environment, mixing the content of the book and listening to and expanding on what each individual in the group has to say.   I will be re-reading this book.  There is so much in it and I'm sure there are truth nuggets that I have yet to find.  At the end of the session, I felt such love and peace in my heart.  I'm so glad I participated. Dallis

One of the things that I learned was to stop beating myself up for the times that I don’t make healthy choices. I’m really working on not thinking of myself as being good or bad according to what I’ve eaten. The book has really made me be in tune with what I put in my mouth and why. I really enjoyed the videos from the workout calendar. I learned a lot about posture and working out for the joy of it, not just to lose weight.                                                                 Tina

The study of the Wellness Revelation has changed my life!  It’s the first time I’ve seen spiritual & physical health be approached together!  It makes sense & it works. The book says on the front “ Lose what weighs you down so you can love God, Yourself & Others. “ That is I’ve experienced & it’s FREEDOM!  Julie

Wellness Revelation is a brand new way of thinking in regards to weight and healthy living.  I am thrilled to know that I can work on my relationship with the Lord and my health and have both work hand in hand.  Thank you Christy for teaching us and leading us towards our goals to be more Christ like and Healthy!                                                                                                                                   Becky

I just want to thank you Christy for sharing the Wellness Revelation program. You are a wonderful teacher. It was great to be in a class with people who have the same problems but yet also different reasons of what is going on in their lives.
Life does have its ups and downs. The class size was just right.  You were very encouraging, up lifting and share the word of God which was a great refresher. It’s just not about dieting and exercising it’s also mind set.
I wish you the best in your new journey towards helping others with health & nutrition and that they find the love of God. I know you will do well. You have a giving heart and soul.
With many Blessings
Chris Doncaster

Wellness Revelation is a great study and God speaks clearly about what he wants for our bodies. He reminded me of my worth and where my eyes should be. Christy is a great teacher and really guides you through the process.        Deb Oakley

It’s an amazing book study that gives you the tools you need to be fulfilled in life. We all struggle with things that weigh us down and keep us from being happy. Many of us turn to the wrong things for comfort and it only makes us feel worse. One of my many struggles was beating myself up about everything! I seriously damaged myself by saying negative things to myself. Going through this study and listening to women share (only if they wanted to) helped me so much!

I have always believed in God and prayed but I never really used God for myself or let him guide me. I always downgraded my struggles saying “others have it worse than me”. I would tell myself that I needed to just quit being such a loser and I have nothing to be sad about! I kicked myself while I was down! It makes me sad looking back because I would never say those things to another person!

I still have so much to work on but I’m excited how far I’ve come. This isn’t a quick fix but it’s the right one I can tell you that! I would also like to add that Christy is our leader and she is honestly one of the best people I know. I’ve known her for over 20 years and she has always been someone who wants to make a difference and help others. 

Michelle Westlake

When I tell people what class it is, they are like: “Oh, so it’s a Bible study.”Or, “Oh, so it’s a “diet”?” Or, “Oh, it’s a work out class?”

Well no, it is not any of the above. We do talk about God a lot, but it is more than that. People are able to share their stories/struggles in a confidential manner. It is a good mix between faith, wholeness, and nutrition. 

We learned how to put faith with food and faith with working out. It is not about losing weight. It is about being “okay” with yourself and not regretting what you did (ate something you should not have) or have not done (did not work out one or two days). It is all a personal preference. 

I loved the class because I struggle with working out, but I learned it is okay. The things I do that I do not consider working out, really is working out. Just get up and move! :) Make your heart healthy. 

If you do not feel comfortable with “God talk”, it is not forced. The book has a lot of “God-like/Bible verse questions” at the end of each chapter, along with a verse at the beginning of each chapter and throughout. You do not have to answer anything you do not want. Do the class in a way that fits with your schedule and how you feel. “Just be you, boo.”—Christy Mishler

Amanda Swygart