The Weight Loss Rehab 12 Week Program 2025
(Because it takes 21 days to form new habits and at least another 42 days to make the new habits your lifestyle.)
For Christian Women Who:
Want to stop being consumed about their weight and body image
Want to learn how to have a healthy lifestyle without depriving themselves
Want to feel seen and heard
Want to sleep better
Want to have more peace
Want to feel mentally and spiritually alive
Want to understand why they do what they don’t want to do
Want to feel good again
Space Limited to 5 women for each Option:
Two Options ~ In Person: 133 Easy Shopping Pl., Elkhart IN
Thursdays 12:00-2:00 Starting on September 4th - November 20th.
Monday nights 5:30-7:30 Starting on September 8th - November 24th.
How will this program help you?
*** You will learn that “Weight loss” is so much more than just weight in pounds. It’s about getting rid of the weight that you have been carrying around on your shoulders for way too long. Working on the inside first and figuring out what is keeping you stuck, what you need to let go of, and letting God help you.
***We take time working out to work on the physical and then meet together in a small group to work on things that are keeping you stuck in many aspects of your life for the mind and spirituality.
***Making time to answer reflective questions will help you start identifying areas that need work. You will have about an hour of homework to do each week that is for your benefit.
***This is a Faith based program that has some of the 12 Steps from AA sprinkled in, which I believe help you see things that have kept you stuck and that you will want to work on and let go of. It may not be alcohol, we just fill in the blank with what our addiction/struggle is. Mine has been sugar, anger, perfectionism, people pleasing, social media, and body image.
***We talk about exercise and eating habits.
***You will learn what’s going on inside your body, your mind, and your soul instead of focusing so much on your outward appearance and focusing on all the “things” that aren’t working.
***With the Weight Loss Rehab Program I will help guide you back to God’s original design before you started believing lies about yourself and before you picked up bad habits, and help restore you back to the purpose God created you for in the first place.
***Get aligned with God again and learn how He wants so much more for you and who He says you are.
***AND SO MUCH MORE!!
Why “Weight Loss Rehab”?
The “Weight Loss” is first working on the weight that we carry from things we hold on to internally.
And “Rehab” as a verb means rehabilitate or restore. Restoring you back to God’s original design and purpose for you.
In my own personal experience and with clients I have found that we are all addicted to something. We find ways to self-medicate in many ways. Life gets overwhelming, things happen to us, we do things we regret, we get lost and forget who we are. And then we turn to anything we can to “feel better”, or “check out” because that’s our human condition when things get hard.
“When God restores something, He brings it to His original intent.” -Shauna Shanks
INCLUDED IN PROGRAM:
12 One Hour Group Coaching Sessions
1 Private 1 hour Coaching session to be used within the 12 week program
12 (45) Minute Group Fitness Classes
Materials/Homework/Handouts (I will be available within reason outside of class for any questions or concerns.)
Access to a Gentle/Restorative Yoga class held at the studio on Wednesday nights 5:45-6:30
**If we don’t start working on our hurts, habits, and hang-ups, it eventually shows up in the way we live our life and how we deal with life.
**Someone said, “Our issues are in our tissues”. I believe that some of our aches, pains, and autoimmune diseases are from holding on to things that we need to let go of. The only way that we can do that is to reveal it in order to heal it.
Cost: $599 *****LAST DAY TO SIGN UP IS August 30th*****
Real Stories. Real Transformation
“I had a different image of this course when I signed up. I was thinking “weight in pounds” but I realize now that I need to let go of the “weight” of life and refocus on what is important. It has taught me that I am not alone in how I feel and the struggles of life. “Weight” comes in many shapes and sizes and all ages. The thing I have enjoyed most is the openness and trust that I feel in the group setting. I struggle with commitments so I am proud that I have taken this time for myself for 13 weeks and focused on being present each week. I enjoyed the program and the girls that I met in the program. I would recommend it to anyone that is looking for a "safe" place to share your feelings and to grow spiritually. I think that was step 1 for me and now I need to put in the hard work to continue on my health journey both mentally and physically. Christy is very loyal, trustworthy, and dedicated to her clients.” Stacy S.
“I am so thankful for this program and the relationships I have formed with the women, Christy, God, and myself. I will forever be impacted by the lessons we have learned.” Hope S.
“This program was just what I needed to bring me back to my spiritual faith in God.” Kelli S.
“This program is a holistic approach with group support to help a person realize they must heal all aspects of their life - mental, emotional, spiritual, and physical - in order to achieve a healthy balance.” Ginger L.
“This class was a good reboot for me after covid. I was out of my healthy routines. The Bible study, going through the 12 steps, and the safe group setting for sharing what was on our hearts helped me get back on track. I especially enjoyed the diversity in ages in the group, all searching for a closer relationship with God". Dallis M.
“The biggest thing I am leaving with this program is I have noticed that if I have something on my mind, I voice it. I won’t hold my problems in anymore!” Tara B.
“Being someone that never shares what I am feeling or thinking it was hard at first in the program. But Christy made it such a safe space that I was able to do so. Not only was I able to lose so much emotional and psychological weight I was carrying, but I have put God back into the center of my life. This program has shown me that God will always guide me on the right path and even though I want to speed things up, I need to trust and follow him.” Ana R.
“At first I thought this program was going to be about a workout plan and a crazy diet, but it ended up being so much more than that. Coming out of this program I feel like a stronger more independent woman. A weight has been lifted off of my shoulders that i didn’t even realize was there or how much it was actually weighing me down . This program made me realize my worth and the fact that if i take care of my mental health the physical aspect will come along with it. Also my relationship with God has gotten significantly stronger which has also had a huge impact on me. This program by far is so much more than I ever thought it would be, it taught me so much about myself and things that i will use in everyday life and i will forever be grateful for this opportunity!” Mallory M.
Class Structure/Details
Every meeting will start with a strength training workout. (Warm Up, Low Impact Strength Training for all major muscles, and Cool down Stretching.)
The first week after the workout will be Introduction/Q&A time, getting to know each other, and a little group coaching.
The next 11 weeks after our workouts will be group coaching with a focus on a specific topic to cover and share from homework done from the previous week.
This is a big commitment and like anything, what you put into it, you’ll get out of it. It’s something that you’ll want to pray about and make sure that you will stay committed. There will never be a “perfect” time to start. And if not now, when?
***You will have about an hour of homework to do each week that is for your benefit.
You can sign up to reserve your spot at any time by contacting me. I prefer Venmo, PayPal, or Check, but can also take Credit Cards for payment.